Better Weight, Better Life: The time to start is NOW! The average weight loss of participants in the Healthy Solutions program is 29 pounds in 12 weeks, and 52 pounds in 26 weeks. Phase One is about 13 weeks long, and involves a 75-minute class once a week to manage progress. With weekly attendance, daily recorded data, consistent physical activity and regimented meal replacements, we can reach your goals, together. Come see what it’s all about with a no-obligation information session, offered weekly on Mondays at 12pm and Tuesdays at 6pm.
HMR at Home: The HMR at Home program follows the same three-shake, two-meal and five-fruit/veggie per day food prescription as the Healthy Solutions diet, giving people the option to participate in the program without attending weekly meetings. Meal and shake orders can be placed at Market Café, and will be shipped directly to your house for convenience. All the perks with twice the convenience!
Healthy Shakes Program: Healthy Shakes can help you build the body you want for the summer season! The Healthy Shakes Program is designed for people who want to lose 10-20 pounds through simple diet changes with meal replacements and shakes available at Market Café. Email Kelsey Garrison for details.
The Cincinnati Sports Club has partnered with HMR Weight Management to offer a program providing clinically significant weight loss outcomes. Regular weekly information sessions will be available at the Club to learn about the program, product sampling and Q&A. This is a no obligation learning session.
Weekly Informational Sessions (begin the week of Feb. 6) |
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HMR is a weight loss option utilizing meal replacement and group education emphasizing the 5 keys to success.
For more information about the program, please visit www.hmrprogram.com, email hmr@cincinnatisportsclub.com or contact Kelsey Garrison at 527-1918.